Meditate in the Rain

Gaze out the window.

Witness the rain

tap dance the ground,

tinkling the glass,

plinking against the metal roof.

Really listen to the rain.

A thought skitters in…

Imaginary future conversations…

Criticisms of the self…

Don't stop your thoughts.

Imagine sitting by a stream.

Simply plop thoughts on leaves,

like the rain,

and watch them drift

down a stream.

Some thoughts may linger…

Swirling in the stream…

But, gently, let them go.

Feel the rain

cascade around you,

a cloak of serenity.

Focus back on the rain.

Listen to their dance.

Watch them drop on the glass,

and slide down the slopes.

You may not stop your thoughts,

just like you can't stop the rain.

But, you can watch them leave.

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